This means that even people with the same cholesterol levels can reduce their risk of heart disease by consuming sufficient amounts of vitamin E. The well-known study known among experts as CHAOS, the Cambridge cardiac antioxidant study, has proven the benefits of vitamin E. This study was conducted using a double-blind method on 2002 patients diagnosed with heart disease. Provide vitamin E supplements to one group of research subjects And the other control group was given fake supplements. After 510 days of research, the group of patients who were given vitamin E supplements during this period had a 77% lower incidence of seizures compared to the control group. Antioxidants, also known as antioxidants, are essential nutrients that need to be consumed through food because vitamin E, like vitamin C, cannot be synthesized in the human body. Vitamin C is water-soluble, while vitamin E is fat soluble. After entering the cell membrane composed of lipids, vitamin E can prevent membrane oxidation. And it can also combine with vitamin C present in extracellular tissue fluid to form an antioxidant system. Foods rich in this nutrient include unprocessed grains, seeds, nuts, etc. People who do not eat these foods regularly cannot consume enough vitamin E.