Due to the high consumption of cold foods in summer and the incomplete recovery of the spleen and stomach in early autumn, it is not advisable to consume overly greasy foods. In autumn, the temperature is dry and people are prone to catching fire. Therefore, in autumn, it is recommended to eat less spicy foods such as onions, ginger, garlic, and peppers, and more sour fruits and vegetables such as pears, bananas, lotus roots, oranges, kumquats, kumquats, pomelos, water chestnuts, oranges, grapes, etc., to prevent autumn dryness from harming the body.

When driving in autumn, there is a large temperature difference between morning and evening, and the climate gradually becomes dry. For elderly friends, it is important to pay attention to the regular changes in diet during seasonal changes.

Eat less watermelon

After the beginning of autumn, watermelon should be eaten less. Because diarrhea is more likely to occur in autumn, eating more cool fruits such as watermelon is more likely to cause diarrhea, especially for children.

Due to the high consumption of cold foods in summer and the incomplete recovery of the spleen and stomach in early autumn, it is not advisable to consume overly greasy foods. In autumn, the temperature is dry and people are prone to catching fire. Therefore, in autumn, it is recommended to eat less spicy foods such as onions, ginger, garlic, and peppers, and more sour fruits and vegetables such as pears, bananas, lotus roots, oranges, kumquats, kumquats, pomelos, water chestnuts, oranges, grapes, etc., to prevent autumn dryness from harming the body.

Mending is not as good as communicating

In fact, what the elderly need is not "supplementation", but "communication". As long as the body is unobstructed, the nutrients in daily food can basically meet the body's needs. To promote bowel movements, one should eat more fiber rich foods such as fresh fruits and vegetables to stimulate intestinal peristalsis and secretion of mucus, thus facilitating bowel movements. Use foods containing vitamin B, such as whole grains and legumes, and supplement with tablets of vitamin B1 if necessary.

light diet

Older people should not eat food that is too greasy. Dan means less oil, less salt, and less processing, because Chinese people now have excessive amounts of salt and cooking oil, leading to an increase in diseases such as high blood lipids and high blood pressure. So, elderly people should eat light food.

Suitable for soft food

Older people often have loose or falling teeth, and their digestive ability is not as strong as before. Therefore, they should eat soft foods instead of hard ones, such as hard fruit foods. Of course, they should also avoid foods that are difficult to digest, such as fried and greasy foods.